Building lean muscle is based on one simple fact: how much protein and calories you take in everyday. To build muscle and burn fat you need to weight train, eat clean and consume enough protein.
You have to lose fat by eating properly while at the same time increasing your protein consumption. But here’s something [...]
Read on and find out how to gain muscle.
1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day.
Carbohydrates: Complex [...]
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