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Posts Tagged ‘Body Building’



What Bodybuilding Routine is Right For You

By ManBoob on Saturday, November 14th, 2009 | 1 Comment

When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you. First, you want to make sure that whatever routine you might follow, it [...]

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Strategies For Maximum Muscle Gains

By ManBoob on Saturday, November 14th, 2009 | No Comments

When it comes to training bodybuilding and gaining muscle, there are a lot of different theories. If you are a beginner, it is hard to know what the best way to gain muscle mass to your body is. We will discuss some good starting points. Compound Exercises – Your focus should be with compound exercises. [...]

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Body Building Myths

By ManBoob on Sunday, November 1st, 2009 | No Comments

We will discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go [...]

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Bodybuilding and The Importance of Rest

By ManBoob on Monday, October 26th, 2009 | No Comments

The main four things we need to survive and to live healthly are oxygen, water, food and then sleep. Those four things that we need are in order of how we need them and how importnant they are. Sleep may be at the bottom of the list, but this does not make it any less [...]

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Shortcuts to bodybuilding

By ManBoob on Monday, October 26th, 2009 | No Comments

People who are new to natural body building, may be looking at those pictures of the body builders in the competition and just simply cannot wait to get there themselves. They will ultimately look for any shortcuts possible and available. Taking these short cuts will harm your body building efforts in the long run, they [...]

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Exercises to Build the Chest Muscles Fast

By ManBoob on Thursday, October 22nd, 2009 | No Comments

You will find that chest exercises are one of the most frequent exercises performed down the gym and are very important if you are trying to get rid of man boobs. The chest muscles basically are made up of two muscles which lie on top of the ribs on the chest wall. The smaller muscle, [...]

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Bodybuilding Diet Mistakes

By ManBoob on Wednesday, October 14th, 2009 | No Comments

We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes. Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to [...]

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Should you build bigger muscle with high intensity training?

By ManBoob on Wednesday, October 14th, 2009 | No Comments

As stated in my previous article, there are different ways to build muscle fast. You have to ask yourself some questions. How often do you want to go to the gym? How hard (intense) do you want to train when you are there. If you do not want to go to failure, then you might [...]

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