When you’ve been running with the basic man boob reduction exercises for several weeks you’ll be starting to see some great results. If you want to take it to the next level then you’re onto some focussed weight workouts.

We’ve come across a great book that will help you take the step up to the next level in developing your lean chest.

Essential Chest & Shoulders by Kurt Brungardt is an intense 6-Week Program that will really help you focus on your upper body. Kurt claims that the secret to a strong, powerful chest is the right balance of upper-body strength.



That means doing as many exercises, sets, and reps for your back as for your chest. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you’re viewed from the front, back, or anywhere in between.

YOU’LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

It’s received great reviews on Amazon so you don’t have to take our word for it!

This post via the Chest Fat blog where you get loads of great advice on reducing chest fat and man boobs

Exercise For Man Boobs