Exercise - 3 Abs Exercises to Avoid When Trying to Burn Belly Fat
In my professional opinion a truly successful strength training routine should incorporate the use of kettlebells. This ancient device is second to nothing in helping you to forge a body that is lean, powerful, and overall better conditioned than anything. I have included a hard hitting 2 part strength training workout to give you a serious “bump” in your strength and fitness training routine. Read and apply!
1. The Kettlebell Long Cycle: This is a great kettlebell lift that basically involves the movement of single arm swinging the bell from between your legs, cleaning it to your chest, and finally completing a push press (or jerk). The key is to follow suit in reverse once you jerk the bell overhead. The key to this lift is to set up the jerk press continuously without setting the bell on the ground.
It is not just women attending pole dancing lessons these days. More men are taking part because they recognize that is a great way to work out your body. Using the pole is a great resistance exercise so it makes it easy to tone and strengthen your upper body.
The more advanced techniques you do, the stronger you will have to be. The techniques also get more complicated and require more dedication to master.
2. The Dual Kettlebell Man Makers: This is one challenging functional strength training workout that will change your physical abilities for the better in a hurry! For this particular drill you will need the availability of a pair of moderately heavy kettlebells of equal weight. Perform a proper dual bell clean lift to rack the kettlebells at your chest. From here you simply set the bells back on the ground and perform a squat thrust off of the bells. Make sure that you don’t let go of the handles and stabilize your body on the bells as you perform the squat thrust.
If you really want to lose belly fat, exercises that isolate the abdominals will not help you achieve your goal. You may develop strong abs, but if your six pack is buried beneath a slab of fat nobody can see them. Instead, focus on a workout that combines total body resistance with light cardio. You will increase your metabolism, lose weight and are less likely to suffer a serious injury
Resource Author Francisco R. Higueras
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