Lose Chest Fat Now!

Did you know that one of the easiest ways to burn chest fat is to simply drink more fluid? And no, that 6-pack of Budweiser in your fridge isn’t going to do the trick. In fact, choosing the right types of fluids is just as important as the actual amount.

Stay Hydrated, Destroy Chest Fat
Good ol’ H2O works wonders when it comes to dropping stubborn chest fat. You’ve probably heard it a million times: “drink 8, 8oz. glasses of water per day”. I know that’s been beaten into my head by everyone-from CNN, to my old high school bio professor and even my mother. After doing some reading about the latest hydration research, it turns out that they are really on to something!

You see, 98% of the reactions that happen in your body need water to work at max capacity. Actually, the reaction that needs water the most is the one that burns chest fat!

The Wrong Types of Beverages Make Chest Fat Worse
Although drinks like coffee and cola are mostly water, they actually do a horrible job of burning chest fat. That’s because they a) have a TON of caffeine which is a diuretic (makes you pee), and b) contain chemicals that throw off your body’s hormones which makes you store more chest fat.

Although water isn’t a “magic bullet” when it comes to dropping annoying chest fat, it’s super easy, very practical, and (most importantly) effective!

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photo credit: jenny downing (on the run)