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Build More Muscle In Less Time

By ManBoob on Monday, December 21st, 2009 | No Comments

You may be surprised to find out that The Day Off Diet Program is among the best ways to build muscle. After all, what could “The Day Off Diet” have to do with strength training? While it’s true that what you eat does actually play a role in your strength training, with this program it [...]

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Weightlifting Fitness

By ManBoob on Thursday, December 10th, 2009 | No Comments

Both men and women read weightlifting, fitness magazines trying to find solutions for the extra pounds, the flabby skin and the beer belly. Who wouldn’t like a nice and flat abdomen? Weightlifting seems to be a viable solution to lots of fitness and overweight problems, yet not all the advice and suggestions available in magazines [...]

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How to do sit ups

By ManBoob on Thursday, December 10th, 2009 | No Comments

Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very tough ab workout, a full body training routine and a strict diet work hand in hand. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a [...]

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Bodybuilders And Their Great Looking Physique

By ManBoob on Friday, December 4th, 2009 | No Comments

There is no shame in wanting to get a fantastic, bodybuilding physique. Maybe you are tired of being weak and skinny. Maybe you have excess body fat and want to tone those muscles and become a lean, mean fighting machine. Regardless of your reasons, you have probably tried going to the gym, taking supplements and [...]

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3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!

By ManBoob on Sunday, November 29th, 2009 | No Comments

Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie ‘Troy’ so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give [...]

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7 Overlooked Tips That Build Muscle Up

By ManBoob on Sunday, November 29th, 2009 | No Comments

Depending on where you look there is a lot of great information out there on how to build muscle up. However here are a few tips that you may not have come across before yet are extremely powerful. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which mean [...]

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What To Do When You Want To Build Muscle Quickly

By ManBoob on Saturday, November 28th, 2009 | No Comments

Because of our “get it yesterday mentality” everybody wants to know how to build muscle quickly. There are things you can do to help speed the process of building muscle but the rate of your improvement will depend in part on your genetic make up, your level of desire and the way you are training. [...]

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Exercise Your Chest

By ManBoob on Saturday, November 28th, 2009 | No Comments

To build a bigger chest, concentrate on the fibers that produce strength more than the ones that produce endurance. Those “fast twitch” fibers will tend to grow larger and give your chest more size. You do that by training for strength and explosive power. Use heavy weights and fewer reps and try to explode on [...]

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Rocko’s Guide To Building Chest Muscles

By ManBoob on Saturday, November 28th, 2009 | No Comments

When you put on a tight shirt is your chest popping out for all the world to see? A chest you can be proud of and screams out for all the world to look at. Or does your chest look better when the lights are out. Small and unimpressive. Here is a golden opportunity to [...]

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Get Extra Muscle Development with Amino Acids

By ManBoob on Saturday, November 28th, 2009 | 1 Comment

Why do some athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human body in [...]

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