So you desire to get a muscular physique but without putting on any excess fat tissue? If so you are actually trying to do things that oppose each other. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories can then be utilised to support new muscle mass development. At least a few of these calories are going to be stored as body fat. This is why gains in muscle mass normally come hand in hand with fat gains.

Over the years common advice has recommended that a weight training muscle gain program lasts at least three months. Many people are put off by the fact that they may have to increase there bodyfat levels for three months. Following three months of bulking a lot of people with have a lot of muscle but also fat so they may then decide to go on a diet for a few months.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This new technique involves two weeks of bulking up and then two weeks of dieting and reducing bodyfat.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This bulk cut cycle can be repeated  for as long as you like without fear of huge gains in bodyfat yet still allowing you to gain considerable amounts of lean muscle mass.

OK, so now you know how to gain mass and burn belly fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is completely up to you!

This post via the Chest Fat blog where you get loads of great advice on reducing chest fat and man boobs

The Jaw Droppingly Fast New Way To Gain Lean Muscle Mass Fat Free!