Rocko’s Guide To Building Chest Muscles
When you put on a tight shirt is your chest popping out for all the world to see? A chest you can be proud of and screams out for all the world to look at. Or does your chest look better when the lights are out. Small and unimpressive. Here is a golden opportunity to get the chest you always dreamed about. With the proper chest building techniques you can build the chest you know you were meant to have. If you stick to the following guidelines you will build chest muscles you can be proud of.
Best Chest Building Exercise
·Bench Press
. Using proper form and technique are essential when doing this exercise. Building a huge chest will require the need to have a weight bench and a set of weights in order to do the following techniques.
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Position the bar directly above you while laying flat on the bench and your feet on the floor. Lift the bar up and lower it to the mid-point of you chest. Control the weight throughout the whole movement so you don’t bounce it off your chest. Try and use enough weight so that you can only do fifteen reps for the first set. The rest of the sets will include using only enough weight so that you can only do 12,10 and then 8 reps. The last rep of each set should be done to failure, the point at which you couldn’t do another rep without help. To get completely comfortable with this exercise may take several weeks.
·Dumbbell Flyes
Dumbbell flyes is another great chest building exercise. You do this workout by lying flat on a bench and holding a dumbbell of equal weight in each hand. With bent arms lower the weight to mid chest. The lower you can go the greater the stretch and emphasis on your chest muscles.As you bring the dumbbells up to the beginning position squeeze your chest muscles to get an unbelievable pump. Follow the set and rep scheme that you used for the bench press. Four sets of 15, 12, 10 then 8 repetitions.
·Once A Week
To give your chest muscles a chance to grow it is best to only work out your chest once a week. When you have a solid foundation you can start to increase the amount of exercises and the weight you can lift. In the long run you will want to stress the muscles to the point of failure. Your ultimate goal is to go to complete failure for optimum muscle gains.
For other great chest building tips you will want to visit Rocko’s web site, you can see it here: Rocko’s Muscle and Chest Building Tips
These two exercises are a great starting point to building chest muscles and having an impressive muscular chest. To shock and confuse your muscles you must periodically change your muscle building program. As you progress you will add other exercises that will be tailor made for your body type. If it’s worth having it’s worth the hard effort.
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