It’s possible for persons with high metabolic rates to develop muscles although it may entail harder work.

For naturally thin body types, overtraining is a risk, which is why it is important to employ specially designed workouts that don’t entail too much lifting.

Overtraining will only undermine possible improvements already achieved. If you feel that you are overtraining (look out for loss of sleep, loss of appetite, unexplained fatigue, unintended weight loss, and very slow or non-existent gains in poundage), then you need to cut back on your training schedule.

If you’re training for more than one hour, this is a likely sign of overtraining which is basically ineffective.

The best exercises to get you from skinny to muscular will be full body, bodyweight exercises to start with. These will give you strength and coordination and burn fat. The same goes for weight lifting exercises. The big compound exercises, where you are moving 2 or more joints to complete the movement. Examples would be:

* Clean & Jerks
* Squats
* Deadlifts
* Squat Presses
* Bench Press (flat, incline, decline)
* Dips
* Pull ups – Chin ups
* Military press

I would forego the isolation exercises in the beginning. Later on you can add a few in at the end of a workout, if you have time left over. These would be exercises that tend to require one joint to complete the movement. Such as:

* Bicep curls
* Tricep extensions
* leg curs
* Leg extensions

The exception to this rule would be calf raises, I would recommend you do these on your leg day, if you are doing a split routine.

So, how do you design a workout routine to get you from skinny to muscular? I would say, why reinvent the wheel? Cut loose with a couple of bucks and get a proven program that will teach you.

Then, do your assignment and unfailingly adhere to the program’s instructions. As you learn you will be able to make modifications that will work for you, but initially, I would follow the program exactly.
Vince Delmonte’s No Nonsense Muscle Building system specializes in taking skinny guys and teaching them how to train and eat to put on weight and become muscular. Vince was that skinny kid, so he’s able to walk the walk and talk the talk. He’s got a proven record and thousands of satisfied customers.

For naturally skinny persons to develop muscles, they would need to exhibit persistence and dedication to the project. Your diet will be number one. Calorie consumption would have to be increased just enough accommodate your objectives; this can be done through a specially designed diet for your body type. The diet will have to take into consideration the proper proportion of protein, carbohydrates and fat.

If you can’t do this by yourself, then it might be best to visit some of the nutrition sites and choose one that you think is best for you.

This is not guess work and to be successful it needs to be done correctly and followed at least 90% of the time.

Or if you want the easiest way just click straight over to Empowered Nutrition’s Done-For-You-Meal Plans.

Why make this any more difficult that it already is, get and use the knowledge that these products give you to get what you want. Know that the guys who developed these products have already made the mistakes and they will save you time and money not making the same ones.

This post via the Chest Fat blog where you get loads of great advice on reducing chest fat and man boobs

Putting on Muscle, Even With a Fast Metabolic Rate