Lose Chest Fat Now!

Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. It only seems that way because you’ve made up your mind without even trying first.

I have to confess I had trouble coming to terms with toning abs fast because I honestly believed it just can’t be done. After much reading, however, I realized ANYONE who had determination and dedication can get completely defined abs and found some good, no nonsense 6-pack abs reviews.

It’s a fact that targeted abs exercises can only speed things up for you. Combined with a nutritious diet and regular cardio training, targeted abs exercises will get rid of that unwanted flab and build your ab muscles.

Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. Building washboard abs can be easy as pie if you follow these simple exercises:

Weighted Sit Ups

For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two water bottles will do.

1. Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.

2. Put the weights on your chest and keep them in place with both hands.

3. Lift your upper body slowly while keeping your lower half still.

4. Once you’ve reached a 45-degree angle, try and hold that position.

5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.

1. Lie back down on the floor and begin doing regular crunches.

2. Lift your legs off the ground the same time you come in for that stomach crunch.

3. Slowly lower your legs and upper body to the floor and assume your starting position.

Ball Crunches

An exercise ball will come in handy for this drill and many others so I suggest you save up for one.

1. Sit on the ball and plant your feet firmly on the ground.

2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.

3. Go up for a crunch while balancing your body with your feet and abdominal muscles.

4. Remember to keep those muscles taut.

5. Lower your shoulders down and repeat.

Bicycle

1. Lie back on the floor.

2. Place your hands behind each ear and bring your legs halfway up.

3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.

4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.

To ensure a great workout, do 3 sets of each exercise at 20-25 reps per set. Remember to keep your ab muscles tight and drink a lot of water. You’ll soon realize that building washboard abs fast with these 4 amazing exercises is not as hard as you initially thought.