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Archive for October, 2009

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Intensity and Muscle Mass Building Workouts

By ManBoob on Sunday, October 18th, 2009 | No Comments

When you are doing muscle building workouts, it is inevitable that you will reach some sort of plateau. We will discuss some training methods that can help you break past these plateaus. One thing bodybuilders want is to recruit as many muscle fibers as possible when training a body part. You need to train at [...]

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Top 3 Ways to Build Lower Abs

By ManBoob on Saturday, October 17th, 2009 | 1 Comment

People come up to me all the time and tell me how difficult it is for them to build lower abs. After discussing a few things with them, I soon found out that they didn’t follow a complete fitness program…no wonder they were having problems. Any successful fitness plan would involve working the entire body [...]

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4 Easy Exercises for 8 Pack Abs

By ManBoob on Saturday, October 17th, 2009 | No Comments

The first time I read about “8 pack abs” I instantly thought it was just a myth. Getting six pack abs is more than I can handle; an 8 pack is just flat out cuckoo. Or so I thought… I soon realized that 8 pack abs aren’t impossible to achieve. With some determination, a balanced [...]

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Natural Body Building Supplements

By ManBoob on Friday, October 16th, 2009 | 1 Comment

For the majority of body builders, the reason they are the shape and size that they are, is because of body building supplements. This is simply because the body building supplements give the body builders the extra boost and push that they need to increase their body mass and lessen the fat. There are supplements [...]

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Bodybuilding Diet Mistakes

By ManBoob on Wednesday, October 14th, 2009 | No Comments

We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes. Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to [...]

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Should you build bigger muscle with high intensity training?

By ManBoob on Wednesday, October 14th, 2009 | No Comments

As stated in my previous article, there are different ways to build muscle fast. You have to ask yourself some questions. How often do you want to go to the gym? How hard (intense) do you want to train when you are there. If you do not want to go to failure, then you might [...]

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Get Six Pack Abs Fast – Warm Up The Right Way

By ManBoob on Monday, October 12th, 2009 | No Comments

Ever wondered how bodybuilders got their rocking bods? In order to get six pack abs fast, we must go back to the basics. If you are the kind of person who thinks too little of the advantages of warming up before your training, I think you better continue reading. Forgetting to warm up before your [...]

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3 Things That Helped Build My Abdominals

By ManBoob on Monday, October 12th, 2009 | No Comments

You’re probably wondering, “How do I build my abdominals?” Asking yourself this question is surely the first real step to having a six pack. That means you desire MORE out of life. It also means you are conscious of your body and that living an unhealthy lifestyle isn’t okay anymore. Don’t let the overwhelming potential [...]

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Why Your Muscles Stop Growing

By ManBoob on Saturday, October 10th, 2009 | No Comments

Why would your muscles stop growing when you are still doing muscle building workouts. Let’s look at some reasons that your muscles do not continue to grow and what you can do to reverse this. Intense body building training breaks down your muscles. You might be training harder than you should be or more often [...]

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Guide To Home Gym Workout

By ManBoob on Saturday, October 10th, 2009 | 1 Comment

Home Gym Workout Guide: Getting Into A Weight Loss Exercise Program Poor diet and lack of exercise can wreck havoc in our bodies. After leading sedentary lives for many years, many of us suddenly find ourselves looking in the mirror and finding an overweight person staring right at us. Many of us watch ourselves gain [...]

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